There are so many aspects to think about while trying to be healthy and dieting. Sometimes, it is too overwhelming to figure out if you’re body is in need of a little more exercise or a lot less food. It should be simple, eat fresh produce, meats that haven’t been tampered with, and stay active in life. But it is not, and our society is filled with more convenient fast food meals and restaurants that are packed with trans fats and all sorts of yuck. Get back to basics and incorporate fresh herbs into your daily meals, maybe you’ll see a quicker result? Do you have any other health tips to share with our readers? It would be greatly appreciated!
Alfalfa
Aids digestion and acts as a diuretic.
Bladder Wrack
Improves thyroid function and is a bulk laxative.
Burdock
Improves fat metabolism and acts as a diuretic.
Cardamom
Improves circulation and digestion. A thermogenic herb.
Cayenne
Improves circulation and digestion. Has thermogenic effects.
Cinnamon
Creates a thermogenic burn.
Dandelion Root
Aids fat metabolism by affecting the liver.
Fennel
A diuretic that reduces hunger and improves energy.
Flax Seed
A bulk laxative that helps curb hunger.
Garcinia Cambogia
Aids fat metabolism and reduces hunger.
Green Tea
Aids fat metabolism and increases energy.
Guar Gum
Helps to reduce hunger and has a laxative effect.
Hawthorn
Reduces blood fat and improves circulation.
Kola Nut
A stimulant that decreases appetite and aids in the metabolism of fat.
Parsley
A diuretic and nutritional aid.
Phyllium
Helps to curb hunger and allows the elimination of wastes from the body.
Senna
An all natural laxative.
Photo courtesy of Cat Makes
Toni Danielson, ad agency working mom of a big brown-eyed little man, wife to an amazing husband, Digital Media Lover. Blogger. Infographic-obsessed. Expat. Happy Hour Mom. BBall Wife. Not all in that order. Join me in my journey to become the ultimate Happy Hour Mom!
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