keeping your unmentionable healthy

For those who don’t Dr. Oz., know he is the close friend and confidant of Oprah and her TV show. Just as Dr. Phil started, Dr. Oz is the go-to man for all unanswered questions of woman-related topics. It is so important to take care of ourselves. Yearly checkup appointments at your OB-GYN can not be excused.

Here are some pointers from the Dr. Oz Team that can help keep your vagina healthy.

•    Clean daily using a mild soap and water
•    Dry yourself well after bathing or swimming
•    Don’t douche, use perfumed sprays or talcum powder
•    Wear loose clothing at night or go commando
•    Avoid constricting clothing
•    Avoid panties made with synthetic fibers
•    Eat probiotics or take supplements to keep normal bacteria in balance, particularly during a course of antibiotics
•    Wipe from front to back to avoid contaminating the vagina with feces

* Source. Dr. Oz Show September, 15th, 09.

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