For those who don’t Dr. Oz., know he is the close friend and confidant of Oprah and her TV show. Just as Dr. Phil started, Dr. Oz is the go-to man for all unanswered questions of woman-related topics. It is so important to take care of ourselves. Yearly checkup appointments at your OB-GYN can not be excused.
Here are some pointers from the Dr. Oz Team that can help keep your vagina healthy.
• Clean daily using a mild soap and water
• Dry yourself well after bathing or swimming
• Don’t douche, use perfumed sprays or talcum powder
• Wear loose clothing at night or go commando
• Avoid constricting clothing
• Avoid panties made with synthetic fibers
• Eat probiotics or take supplements to keep normal bacteria in balance, particularly during a course of antibiotics
• Wipe from front to back to avoid contaminating the vagina with feces
* Source. Dr. Oz Show September, 15th, 09.
Toni Danielson, ad agency working mom of a big brown-eyed little man, wife to an amazing husband, Digital Media Lover. Blogger. Infographic-obsessed. Expat. Happy Hour Mom. BBall Wife. Not all in that order. Join me in my journey to become the ultimate Happy Hour Mom!
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