lose weight

herbs that can help shed pounds

September 28, 2009

There are so many aspects to think about while trying to be healthy and dieting. Sometimes, it is too overwhelming to figure out if you’re body is in need of a little more exercise or a lot less food. It should be simple, eat fresh produce, meats that haven’t been tampered with, and stay active [...]

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felicia | wellness tip #1, where to begin?

August 23, 2009

So, you have decided it is time to start working on yourself, but you are unsure where to begin, in fact, not only do you not know where to begin, it all seems so overwhelming and daunting. There is so much literature out there that is contradictory, you don’t even know what to believe. One [...]

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get fit with hhm

August 10, 2009

It’s time! Time to stop making excuses and whip my big baby-making booty into shape. I say baby-making booty, because without these babies, I wouldn’t have so much booty going on to begin with. I had my first daughter four years ago and it was embarrassing at 3 years post baby to say that I [...]

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tracy anderson method

July 20, 2009

Need to lose that baby weight, but don’t know where to start? A girlfriend of mine was telling me about a workout regimen she is getting ready to start and because of her own eagerness and excitement, I had to look into it myself. Tracy Anderson’s Method looks promising. I mean seriously, look at HER [...]

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Happy Hour Mom